Meet Our Team
Dedicated to Wellness, Driven by Experience
At Fostering Wellness, we’re here to support individuals and organizations with a deep commitment to fostering balance, resilience, and community.
Hi, I’m Dr. Lauren Foster
With over 14 years of experience in mental health, Dr. Lauren Foster, founder of Fostering Wellness, is dedicated to enhancing mental health practices for communities, organizations, and individuals, with a focus on supporting those who serve others. With expertise in Marriage and Family Therapy, Dr. Foster understands the complexities of building meaningful connections and overcoming the challenges that impact mental well-being, especially within underserved communities. Her commitment to resilience, poverty awareness, and community interconnectedness shapes every facet of her work.
Passionate about inclusive, community-centered mental health approaches, Dr. Foster leads Fostering Wellness in equipping organizations with accessible, effective mental health and wellness tools. Her vision is to foster spaces that meet diverse needs and create lasting, positive change for individuals, teams, and communities alike.
Why I’m Here
As a Black woman, I understand the challenges marginalized communities face in accessing mental health and general wellness resources. I created Fostering Wellness to empower people to lead balanced lives and support organizations in building resilient, mentally healthy workplaces.
Services
Enhance your organization's well-being with Fostering Wellness. We provide holistic, person-centered strategies tailored to the needs of our clients. Our approach includes workshops, organizational assessments, and program development to promote resilience and a healthier workplace culture. For individuals, we offer tools for self-care, burnout prevention, and life balance, helping them succeed personally and professionally. Partner with us to create a thriving culture that prioritizes mental health and wellness.
Join Us in Fostering Wellness!
We believe that mental health is a vital component of overall well-being. We invite organizations, leaders, and individuals to take the proactive step towards integrating holistic health strategies into your framework. Contact us today and let’s work together to foster a healthier, more supportive environment for all!